Coaching that honors your values and your pace

Create lasting change through compassionate support — starting from exactly where you are.

Awaken What’s Already Within · Awaken What’s Already Within · Awaken What’s Already Within · Awaken What’s Already Within · Awaken What’s Already Within · Awaken What’s Already Within ·

About us

Meaningful Change Starts With Compassion

Alter is a health & wellness coaching space rooted in empathy, empowerment and real-life guidance. Created for women — especially mothers and women raising children with unique needs — Alter honours the emotional, mental and physical layers of wellbeing.

Through a calm, non-judgemental approach, Tiffany helps women uncover the strength they already hold and make meaningful, lasting shifts that feel aligned with their lives.

Your coach

Meet Your Coach

I’m Tiffany — As a mom and professional, I know how complex and layered real life can be. I help women prioritise their wellbeing without the pressure of perfection. We work together gently, at your pace, through support, reflection, and tools that actually fit into your life.

Speech-Language Pathologist

Supporting clear communication and connection, with expertise in language, speech, and a deep understanding of the whole you.

Behavior Analyst

Guiding positive behavior change with strategies rooted in compassion, evidence, and real-life applications.

Health and Wellness Coach

Empowering women to create sustainable, values-based shifts in their wellbeing — at a pace that feels right for them.

Specialties

Physical fitness, kettlebells, time-management practices, parenting (special needs included), stress management and more.

Services

Health and Wellness Coaching Personified

Coaching is really about working together as partners. As the expert in your own life, you bring your own wisdom and lived experience—and coaching helps create the space for that to shine. Through conversation, reflection, and support, we can uncover what truly motivates you, clarify your vision, set meaningful goals, and keep you accountable in a way that feels supportive rather than pressured. The process is about growth, possibility, and lasting positive change—built on your own strengths and aspirations.

We’re here to help you discover new goals, encourage personal reflection, and spotlight the best parts of you.

Your Journey

Everyone’s story looks different, but yours may include:

Health Has Many Meanings

Alter holds an all-encompassing view of human health rooted in idea that many factors play into your overall feeling of happiness and satisfaction, including:

Sleep and rest.
The mind-body connection.
Environmental and lifestyle influences.
Personal and professional development.
Relationships, spirituality and belonging.
Emotional regulation and stress management.

Our Statement

Alter is your partner in empathy, empowerment, and real-life guidance — especially for women navigating the layered demands of motherhood and caregiving.

What to Expect

How We Can Work Together

When you’re ready to get started, we’ll begin with a relaxed conversation to better understand your goals and challenges.

From there, we’ll move into coaching sessions that support real, aligned change — without rushing or rigid structure.

The Reset Journey

3 Months Package

The Growth Journey

3 Months Package

Moments of Clarity

3 Months Package

The Reset Journey

3 Months Package

The Growth Journey

3 Months Package

Moments of Clarity

3 Months Package

Topics We May Explore

What We Can Improve On Together

Each situation is unique – here are some of the many areas we may explore together.

Stress management

Learn practical ways to calm your nerves and bring more ease into daily life.

Navigating motherhood

Compassionate support for the unique challenges and joys of raising children, without losing yourself in the process.

Creating time and space for yourself

Discover ways to prioritize your needs while saving moments for rest and renewal.

Emotional regulation

Refine your ability to tackle your day-to-day with calmness and clarity, even in overwhelming moments.

FAQS

Most Frecuently Asked Questions

Is this like therapy?

Coaching, as offered through Alter, is a collaborative, forward-looking process that honours your pace and your values. It’s about helping you uncover your strengths, set aligned goals, and create sustainable changes in your daily life.

How many sessions do I need?

Most clients find that meeting once per week over about 12 weeks (three months) gives enough time to create meaningful and lasting change. During your discovery call, we’ll talk through each possibility to see what best fits your lifestyle and needs.

What is health & wellness coaching?

Health & wellness coaching is a supportive partnership that helps you create meaningful, sustainable change in your life. Together, we focus on your goals and wellbeing — from stress and mindset to movement, rest, and daily routines — at a pace that feels right for you.

Contact

Begin Your Journey

We’re ready to help you achieve the change you want to see. A one to one chat gives us the tools to map out a custom wellness roadmap tailored to your specific needs.

Contact

Begin Your Journey

We’re ready to help you achieve the change you want to see. A one to one chat gives us the tools to map out a custom wellness roadmap tailored to your specific needs.